How Can Furnace Service Help You Sleep Better?

Heating

Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Patterson & Stirling Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Erie weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Patterson & Stirling Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be precisely where you need it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Patterson & Stirling Inc a call at 814-833-5558 so we can ensure your furnace is working properly. 

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